The dreaded sweet tooth strikes again this holiday season. Most know that sugar isn't the healthiest food item, but risks go way beyond cavities and sugar crash. However, what many don't know is that sugar is considered to be as addictive as a drug and harmful to your health.
So what are the healthier alternatives?
Applesauce
-Instead of using a half-cup of white sugar in your oatmeal cookies, swap in an equal amount of applesauce! The natural sweetness of a Fuji or golden apple is a perfect after dinner treat. You can purchase the non-sugar kind, or you can make your own.
Cinnamon
-Spice up your morning cup of coffee with cinnamon. This spice adds a subtle sweetness while also boosting your immunity. No calories included!
Agave Nectar
-This golden Sweetwater has a similar taste to honey and is perfect for hot or iced tea! But be sure to use it in moderation. Agave's high fructose content can sometimes be unhealthy.
Coconut Sugar
-This natural sugar is the sap of coconut flowers. It can come in a paste, granulated, or block form. This natural sugar can prove to be an amazing alternative! Plus, it's packed with potassium, which helps keep our bones strong.
Yacón Syrup
-This sweetening agent is extracted from the yacón plant. The syrup is sweet like honey, so a little goes a long way.
Lime
-Spice up a glass of sparkling water with lime juice. The tang and tart will keep you satisfied without the added sugar rush.
Honey
-Honey is packed with antioxidants. But the health benefits go beyond that. Enjoy some honey in hot tea to help soothe a sore throat!
Unsweetened Cocoa Powder
-For a perfect winter treat, mix the unsweetened cocoa powder in a glass of skim milk or hot water. It can satisfy the sweet tooth without the high amount of added sugar that the sweetened version includes. You can add vanilla extract for extra flavor!
Milk
-The natural sugar contained in milk adds a perfect touch of sweetness. So think twice before adding a teaspoon or two of sugar into your morning coffee!
Sucanat
-Also known as sugar in it's most natural state! Sucanat is an acronym that stands for Sugar Cane Natural. The sweetener is made from organic cane sugar and provides nutrients white sugar lacks.
Why not incorporate some of these healthy sugar alternatives into your diet?
