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Most people understand the importance of a well-balanced diet. We need proper nutrition for our bodies to function correctly. We begin teaching this information to children at a very young age to help instill the value of food. Many of us remember the basics, but it is always helpful to review. Below is a recap of the recommended balanced diet for optimal health.
Fruits and Vegetables - Fresh whenever possible. Frozen is better than canned when fresh fruits and vegetables are not available.
Whole grains - Typically found in bread and cereals.
Legumes - Some people do not enjoy the taste of beans. You can easily mix them into other dishes, so they are not the primary flavor if you are not a fan of legumes.
Nuts - Some people forget about the importance of nuts in their diet.
Lean proteins - While protein is most notably found in meat, many vegetarians find healthy sources of lean proteins.
Calories
Calories are another important factor to consider when calculating a healthy diet. Calories referred to the amount of energy stored in food. Your body uses these calories for energy. The number of calories needed varies depending on a person's age, gender, and activity levels.
Adult women typically need 1800-2400 calories per day. Adult men require 2000-3000 cal per day. The quality of your calorie consumption is also essential. You should avoid empty calories. Empty calories are found in foods with little nutritional value. A healthy diet is primarily made up of nutrient rich calories.
The above information is simply a recap of what you likely learned as a child. It is helpful to review this data and make sure your diet is healthy and balanced.
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