Without a gym membership, many feel lost during the winter. However, there are many ways you can stay in shape aside from a gym membership. While ice hockey and skiing are great sports, they can be costly and require a lot of training. Here are some simple ways that you can stay fit this winter:
Stairs
Walking or running up and down the stairs in your apartment building or your house can be a great high-intensity workout. There are a couple of ways you can take this exercise up a notch:
Sprinting a few flights.
Climb two steps at a time.
Do jumping jacks between floors.
Walk the length of the hallway and back before continuing your ascent.
Add walking intervals every few floors.
Indoor Sports
It's recommended to join an individual sports program or a team.
There are many options with competition levels ranging from recreational to expert. For example:
Basketball at a local school or community center.
Floor hockey/other team sports.
Aerobic classes or water aerobics.
Dance classes.
Group fitness sessions.
Yoga.
Volleyball.
Zumba classes.
Another tip is to combine workouts. Attend a yoga class right after a game of basketball or Zumba. You should try to make a habit of combining exercises.
Active TV Viewing
Another way to stay fit is to incorporate exercise into your daily life. Try skipping or jogging in place while you watch TV. You can also try doing burpees, squats, or push-ups during commercial breaks. Even better, all three!
Or you can do these moves during commercials:
15 seconds of high knees.
15 push-ups.
15 squats.
15 crunches.
Activites to Torch Calories
-Having a snowball fight
96 calories
-Skiing(Cross country)
256 calories
-Snowboarding
192 calories
-Sledding
224 calories
-Ice-skating
176 calories
-Building a fire
80 calories
-Skiing (downhill)
192 calories
-Shoveling snow
192 calories
Dress Code for Winter Workouts
-Base layer
It would be best to wear a breathable shirt that wicks the sweat from your skin. Try to avoid cotton; it holds in moisture and quickly loses its insulating ability. Long-sleeved shirts or a turtleneck would be best for running.
-Middle layer
A fleece or wool top will provide the most insolation.
-Outer layer
Wind and water-resistant jacket. However, it should still be breathable. Nylon is another good option. Don't forget about your hat and gloves, too.
Try these great tips to stay fit during the winter!
